1. 21-15-9
Dead Lifts, 275/185
Box Jumps, 30/24
2. Skills
6×2 Pausing “Rock Bottom” Front Squats, 95/65 – hold each rep for :30 seconds
1. 21-15-9
Dead Lifts, 275/185
Box Jumps, 30/24
2. Skills
6×2 Pausing “Rock Bottom” Front Squats, 95/65 – hold each rep for :30 seconds